When you have a baby, your parents will ask you to sit on the floor or sit on a chair.

This is an important part of keeping you healthy and active.

But you might not know how to put together a sit down video.

Here’s how to get started.1.

Make sure your baby is comfortable and relaxed on the couch.

Some parents have a hard time making the most of their baby’s chair.

You can help your baby relax by getting him or her to sit at the edge of the couch or in the arms of a friend or caregiver.2.

Set the playlist to a playlist of soothing music.

Start by making sure your toddler is comfortable sitting in a rocking chair or on a small table.

You’ll then start playing soothing music that mimics the sounds of a baby’s heart beating.

Then you can add soothing sounds to your sitting video.3.

Create a timer.

Make a countdown on your smartphone, laptop, or tablet.

Set a timer to 10 minutes and then say, “Get ready to sit.”

The timer will tell you how many minutes to sit and when to end the session.4.

Create the sitting video using the playlist.

Create an old-fashioned sitting video by playing soothing or relaxing music.

Make it a video that shows your baby relaxing or making new sounds.

If you have to make the video yourself, use a clip-art or digital-painting technique to create a 3-D animation.5.

Add the video to your website or Facebook page.

Make the sitting exercise part of your social media page, too.

This video can also be shared on your blog, website, or social media platform.